I’m an entrepreneur, YouTuber, and creator of the IJ Method. My mission is to help people boost their energy, optimize their health, and build a sustainable lifestyle through science-backed strategies. But it wasn’t always this way.

For years, I struggled with low energy, unpredictable weight changes, and a lack of clarity about my health. No matter how much effort I put in, something always felt off. I tried different diets, exercise plans, and wellness routines, but nothing seemed to work long-term. Frustrated, I started diving deeper into the science of metabolism, glucose control, and lifestyle optimization.