🍱 Food Tests & Recipes

Explore How Food Affects Your Body & Enjoy Delicious Recipes

This section is all about exploring food in a way that makes sense—not just for nutrition but for real-life enjoyment. Whether you’re looking for insightful food tests, glucose-friendly recipes, or just some meal inspiration, you’ll find it all here. Let’s eat smarter, experiment boldly, and enjoy every bite—together!

In this article:

Real-Time Food Experiments: What’s Really Happening?

For over two years, I have been testing different foods on myself—sometimes out of curiosity, sometimes based on your suggestions! Not every meal is perfect, and not everything I try is healthy or tasty, but I love the adventure of discovery. Whether it’s a comforting homemade dish or an unusual experiment, every test is a chance to learn and grow together. Using my Continuous Glucose Monitor (CGM) and other tracking tools, I analyze how different foods impact my body, metabolism, and energy levels. I share these insights with you not just as data, but as part of a journey we’re on together—helping each other make better food choices with knowledge and care.

A Growing Database of Insights

Everyone’s response to food is unique, but by testing a wide variety of meals, snacks, and ingredients, I’m building a massive knowledge base that can help you understand food beyond the usual nutrition labels. This isn’t about strict diets or following rules—it’s about discovering what truly works for you and learning from real, data-backed results instead of guesswork. I want you to feel empowered, not restricted, and to enjoy the process of exploring what makes you feel your best.

My Favorite Recipes: Science-Backed & Flavor-Packed

Beyond just testing foods, I love cooking and sharing my favorite go-to meals that support metabolic health. If you see a meal that helps keep my glucose stable, why not try it yourself? These recipes are not just great for health—they’re genuinely delicious. I’m a foodie at heart, and I promise that everything I share is packed with flavor, easy to make, and satisfying. Cooking should be joyful, and I want to help you create meals that nourish both your body and your soul.

Join the Experiment & Discover What Works for You

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