💪 Follow My Journey & Learn

Would you like any tweaks or a different angle? 🚀

Explore my path of optimizing health, reversing insulin resistance, and testing cutting-edge biohacking methods. Join me as I experiment, share insights, and uncover what truly works for energy, longevity, and peak performance.

In this article:

The Journey That Changed Everything

A few years ago, I realized that despite my efforts to stay fit and healthy, something wasn’t working. I felt drained, struggled with energy swings, and couldn’t understand why. That’s when I decided to take an engineer’s approach to problem-solving, applying data-driven analysis and systematic experimentation to health. I started tracking my glucose, experimenting with food, optimizing sleep, stress, and activity—all to uncover what truly impacts metabolic health. The journey wasn’t easy, but it led me to breakthrough insights that changed my life.

Key Lessons & Breakthroughs

Through thousands of hours of self-experimentation, research, and real-time data tracking, I’ve learned that health is about much more than just diet or exercise. Metabolism is a complex system influenced by hormones, stress, sleep, movement, and food choices. I’ve seen firsthand how small, strategic changes can lead to dramatic improvements in energy levels, body composition, and long-term health. My mission is to test, refine, and share the most effective strategies so you don’t have to waste time on what doesn’t work.

What’s Next: Experiments, Challenges & Daily Insights

My journey is far from over. I continue to push my limits and test the latest health strategies to see what truly delivers results. From the 6-Pack Challenge, where I optimize body composition while maintaining peak energy, to testing cutting-edge biohacking techniques, every step is an opportunity to learn and refine. Now, I also work alongside a team of medical experts who help explore the most up-to-date technologies and methodologies, ensuring that everything I share is backed by the latest science. Through my Telegram channel, daily social media updates, and the IJ Pulse newsletter, I share the raw, unfiltered truth about what works—and what doesn’t.

Join Me & Take Control of Your Health

This isn’t just my journey—it’s an open exploration that you can be a part of. Whether you’re looking for real-world insights, science-backed strategies, or just motivation to take action, you’ll find it here. Let’s optimize together.

Join my
Newsletter

Each week, I share my best insights on health, food, lifestyle, and food tests on blood glucose—practical tips to help you feel great and become the best version of yourself.

By submitting this form, you’ll be signed up to my free newsletter. I may also send you other emails about my courses. You can opt-out at any time. For more information, see our privacy policy.