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All Recent Articles
28
May
The Sweet Poison in Your Child’s Lunchbox: A Wake-Up Call for Parents
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Hi, I’m Alex, founder of InsulinJourney, but also a dad.
And nothing makes me more alert — and honestly, more emotional — tha...
28
May
Keto, Paleo or Intermittent Fasting? Which Diet Actually Works Best?
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Hi, I’m Alex, founder of InsulinJourney. Over the last few years, I’ve tried all three: Paleo, Keto, and Intermittent Fasting (I...
28
May
What Sugar Does to Your Brain, Skin, and Hormones (And How to Break the Addiction)
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Hi, I’m Alex — founder of InsulinJourney, and someone who used to eat “healthy”… until I realized how sugar was quietly hijackin...
28
May
Sleep, Light, and Glucose: How Your Night Routine Is Making You Metabolically Sick
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Hi, I’m Alex, founder of InsulinJourney. A few years ago, I thought my diet was the problem. Then I realized I was doing everyth...