Productivity
Reverse Your Insulin Resistance or Type II diabetes
Have you ever wondered if insulin resistance or type 2 diabetes is something you’re stuck with forever? Have you tried different diets, exercise plans, or medications only to feel like you’re fighting an uphill battle? Is it possible to take control of your health by addressing the root causes instead of just managing symptoms?
Recent Productivity Videos
28
May
What Red Bull Does to Your Blood Sugar (CGM Test)
Ever wondered how Red Bull affects your blood sugar? I tested it with my CGM and the results were intense. A single can packs 27...
28
May
Does Black Americano Coffee Affect Blood Sugar? CGM Tested
Ever wondered how a simple black Americano affects blood sugar? I tested it with my CGM to find out. I drank 150 ml of plain Ame...
28
May
How Black Decaf Coffee Affects Blood Sugar (CGM Tested)
Is black decaf coffee safe for blood sugar? I ran a CGM test to find out. I drank a plain cup — no milk, no sugar, just black de...
28
May
Does Coca Cola Zero Spike Blood Sugar? CGM Test
Curious how Coca Cola Zero affects blood glucose? I tested it using my CGM. This drink contains no sugar, carbs, or calories — a...
28
May
How Chocolate Protein Affects Blood Sugar (CGM Test)
As a fan of chocolate flavor, I decided to test how chocolate protein affects blood glucose using my CGM. While the short video ...
28
May
Does Pepsi Zero Affect Blood Sugar? CGM Test
Ever wondered how Pepsi Zero impacts your blood sugar? I tested it with my CGM by drinking a 330ml can. The label says it contai...
28
May
Pancakes and Blood Sugar – CGM Experiment
During my “cheat week,” I tested Ikea’s frozen pancakes with my CGM to see how they affect blood glucose. I had four pancakes ...
28
May
The Sweet Poison in Your Child’s Lunchbox: A Wake-Up Call for Parents
Hi, I’m Alex, founder of InsulinJourney, but also a dad.
And nothing makes me more alert — and honestly, more emotional — tha...
28
May
Keto, Paleo or Intermittent Fasting? Which Diet Actually Works Best?
Hi, I’m Alex, founder of InsulinJourney. Over the last few years, I’ve tried all three: Paleo, Keto, and Intermittent Fasting (I...
28
May
What Sugar Does to Your Brain, Skin, and Hormones (And How to Break the Addiction)
Hi, I’m Alex — founder of InsulinJourney, and someone who used to eat “healthy”… until I realized how sugar was quietly hijackin...