How Chocolate Protein Affects Blood Sugar (CGM Test)

As a fan of chocolate flavor, I decided to test how chocolate protein affects blood glucose using my CGM. While the short video didn’t share the full numeric results, the focus was on evaluating whether this protein-packed, flavored drink would spike my blood sugar. Spoiler: it didn’t lead to any significant glucose rise. This confirms that for me, chocolate protein is a blood sugar-friendly option. It’s a nice reminder that with the right product, you can enjoy sweet flavors without compromising your glucose stability.

Metabolic Health Insights 🔬

Protein, especially when consumed without a high load of simple carbohydrates, tends to have a minimal impact on postprandial glucose. When flavored with low-glycemic ingredients, like many modern protein powders or ready-to-drink shakes, these products can support blood sugar control, muscle recovery, and satiety. Using a CGM helps highlight how protein-based snacks or meals can promote metabolic stability, which is especially useful for managing insulin resistance or preventing type 2 diabetes. This also underscores how taste preferences, like chocolate, don’t have to come at the cost of metabolic health.