Food Tests
Reverse Your Insulin Resistance or Type II diabetes
Have you ever wondered if insulin resistance or type 2 diabetes is something you’re stuck with forever? Have you tried different diets, exercise plans, or medications only to feel like you’re fighting an uphill battle? Is it possible to take control of your health by addressing the root causes instead of just managing symptoms?
Recent Food Tests Articles
28
May
The Sweet Poison in Your Child’s Lunchbox: A Wake-Up Call for Parents
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Hi, I’m Alex, founder of InsulinJourney, but also a dad.
And nothing makes me more alert — and honestly, more emotional — tha...
28
May
Keto, Paleo or Intermittent Fasting? Which Diet Actually Works Best?
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Hi, I’m Alex, founder of InsulinJourney. Over the last few years, I’ve tried all three: Paleo, Keto, and Intermittent Fasting (I...
28
May
What Sugar Does to Your Brain, Skin, and Hormones (And How to Break the Addiction)
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Hi, I’m Alex — founder of InsulinJourney, and someone who used to eat “healthy”… until I realized how sugar was quietly hijackin...
28
May
Sleep, Light, and Glucose: How Your Night Routine Is Making You Metabolically Sick
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Hi, I’m Alex, founder of InsulinJourney. A few years ago, I thought my diet was the problem. Then I realized I was doing everyth...
28
May
Blood Sugar Lies: Why Your Morning Glucose Might Be Telling the Wrong Story
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Hi, I’m Alex — founder of InsulinJourney, and someone who reversed insulin resistance without medication by testing, learning, a...